fucking hate glee now. i feel like my illness was mocked and made to be nothing. I am offended and ridiculously triggered.
if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
Is this why painting relaxes me?
It is not a secret that we here on Tumblr all love Christmas.
So, I had the idea that those who were comfortable with it could each purchase a chocolate advent calendar. This would be very simple, structured way to challenge yourself with a tiny piece of chocolate every day and trying to refrain frombinging/purging/restricting or engaging in destructive behaviours to compensate.
Since the chocolates come in pretty shapes, and you may want to share your achievement with the world, I have created http://adventrecoverychallenge.tumblr.com/ which will be taking photo submissions from the 1st of December.
Reblog and spread the word!
- You will never feel thin enough
- you will never feel sick enough
- you will never feel at risk of death as a result of your behaviours
- You will never feel strong enough
- you will never feel happy enough
your eating disorder is lying to you every step of the way. It needs you to feel fat, not sick, indestructible, weak and depressed in order for it to “survive”. The problem is that while ED is surviving, YOU are becoming weaker.